Prevention of diabetes

       Prevention of diabetes - especially necessary for people who are at risk and have a hereditary factor of the disease. Unfortunately, to avoid diseases of the first type of diabetes is not always possible because of hereditary factors and viral diseases.

       Prevention of Type II diabetes can still warn against disease. After all, it occurs mainly due to poor lifestyle choices. By preventing the second type of diabetes include weight normalization, control of blood pressure, proper diet, moderate exercise.

      Prevention of diabetes is to change lifestyle for the better. Be sure to stick to a healthy diet. Power for the prevention of diabetes is not difficult and may observe every day. In the group of risk of diabetes disease are all overweight people. Reduce the intake of carbohydrates, which have a negative effect on the pancreas. Very high-calorie foods, fatty and smoked contraindicated. The menu should be more savory fruits and vegetables, and fermented milk products, fruit drinks and herbal teas. From fruit, it is desirable to eat more apples. Eat small portions must be 5-6 times a day.

       An integral part of the prevention of diabetes take moderate exercise, the lessons should not exceed 30 minutes.

    It is also possible to use various national agents, which favorably influence the pancreas to reduce sugar level in blood for the prevention of diabetes. Good to eat artichoke, blueberries, various broths.